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meditationforchildren Meditation for Children

Meditation is a method for attempting to calm the various states of emotions children often find themselves in such as, overexcitement, anger, sadness and anxiety. more

hulahooping Hula Hooping: Fun & Amazing Health Benefits

When it comes to feeling and looking younger as well as happier, then getting in touch with your inner child is definately the way to go about it. Scooters, skipping, bouncing on trampolines and hula hooping [have]...immense health benefits... more

selfassurance
How good is your most important relationship?

The most important relationship you will ever have is the one you have with yourself...it is the basis to having other healthy relationships... more

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Nike "Just do it" or should we "Just be"?

The 'just do it' motto creates many emotional responses and on a positive note, on the outset it loads us with ambition, determination, a sense of self confidence and seemingly a purpose and motivation to be alive.

But often when we are doing whatever we are doing with a goal in mind, if the goal is not achieved or perhaps it is but the feeling isn't quite what we imagined: what happens then? Do we find something else to do only to have the cycle repeat its self again?

What if we could just be? Be happy with waking and living with no goal in mind, no direction but a positive, open view and perception of everything our senses engage with throughout the day?

I think we would spend less time on an emotional rollercoaster and perhaps a more 'being' world rather than an always 'doing' world makes for a much better place to 'be'. What do you think?


hamsoup Italian Ham on the Bone Soup (includes You TubeVideo) vietnameserolls Vietnamese Rolls with Dipping Sauce(includes You TubeVideo) pizzamarg
Pizza Margarita-style with Bacon
(includes You TubeVideo)
lasagne
Lasagne
(including You TubeVideo)

chickensalad
Chicken salad with Agave Nectar & Sherry Vinegar Dressing
(including You TubeVideo)
tracyanderson
Photo from mirror.co.uk

Tracy Anderson Method: Get a Dancer's Body

Gwyneth Paltrow calls her her 'pintsized miracle [and the] exercise genius of all time'... more

hiking


Hiking for Hot Body New Year's Resolution

Was your New Year's resolution to get fit, lose weight or be healthier? Failed to follow through on getting fit pledge? Well I have the perfect answer... more

yogachildren

Yoga for Children

If you can maintain the child's focus during yoga, using imaginative and entertaining exercises, then yoga can become a sort of meditation in motion. more

givingpledge

What do Bill Gates and Mark Zuckerberg have in common?

'Yes to state the obvious, Mark Zuckerberg and Bill Gates are both billionaires but perhaps not for much longer...' more




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